Tag Archives: exercise

DOES BALLET CLASS HAVE AN AGE LIMIT?

24 Feb

I take ballet class with a woman who is turning 90-years-old at the end of April. (And she’s not the teacher — she’s a student, like me!)

Clearly, my Saturday morning adult ballet class is host to a diverse group. Some students are local dance teachers; some are yoga or Pilates instructors. Some are former company ballerinas and some are students in their teens. Then there is Nancy, an 89-year-old great-grandmother, in class to take the barre. I guess she’s there for the same reason I am — love for ballet’s discipline and musicality, and, of course, for the great way it helps you stay fit.

Wearing her leotard and nylon warm-up pants, leg warmers and ballet slippers, Nancy begins the barre by facing the mirror and holding on with both hands. Though she needs both hands for support, she is quite competent as she goes through the plié combinations, tendu, rond de jambe and battement.

Nancy’s leg may be low, and she might not bend all the way to the floor, but she works hard, is graceful and is really quite remarkable. (We all adjust our movements for age and capability.)

The master - Antony Tudor at 53 years old, teaching class at the Old Met, 1961

The master – Antony Tudor at 53 years old, teaching class at the Old Met, 1961

I was reminded of prima ballerina Natalia Makarova, who I watched teach class at American Ballet Theatre studios back when I was Event Coordinator for the 2007 ABT Dancer Reunion. (Read Jumping at the Chance on adriaballetbeat.com). I first noticed Makarova while walking past the studio hosting company class – who was that teacher with the gorgeous figure, demonstrating a magnificent grand battement with perfect extension? At first I wasn’t sure, so I asked. It was indeed Makarova, who was 67 at the time.

Well, Nancy is no Makarova, but she does make us realize that continuing to take ballet class, at any level or any age, can be wonderful both mentally and physically.

Nancy's 90th Birthday (Photo added April 22, 2014)

Nancy’s 90th Birthday (Photo: April 22, 2014)

Do we really have to stop dancing when we get older? Does a ballet class have an age limit? I hope not. Nancy makes us realize that at any age or any level, continuing to take class offers the benefit of maintaining flexibility, strength and endurance. Add in the ballet mind-game of combinations and patterns, and there you have it — the full mind/body workout.

Age is just a number, right? On Saturday mornings we take class, and are the better for it.

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TENDU LATTE

27 Sep

I always walk into my morning ballet class holding coffee in a take away cup.  I know it’s wrong, but I do it all the time. I presume it’s annoying – even one of my teachers once made fun of me, saying out loud to the class, “Look at her, just like Makarova – she’d come to class wearing her bandana, with her cigarette and coffee cup, smoking and drinking coffee while doing her tendu!” I imagine my teacher, formerly with the Kirov (now the Mariinsky Ballet) would know if that’s true, but I can’t confirm it and I’m definitely no Makarova! Nevertheless, I know I do bend the rules when it comes to class etiquette – sipping coffee between combinations is definitely a no-no.

Natalia Makarova - Photo: Derek Bailey (website). Did Makarova bring her coffee cup into company class?

As a kid at the Metropolitan Opera Ballet School the rules were strict – no water (not that there was bottled water to purchase back then), nothing to drink at all. Not even a sip until after class, and that was in the hallway at the water fountain. I remember standing en pointe, trying to reach the spout.

Today, theories on staying hydrated during exercise have changed. The American Council on Exercise® (ACE®) recommends exercisers maintain a constant supply of water in the body, essential to performance. They say dehydration leads to muscle fatigue and loss of coordination, and that even small amounts of water loss may hinder athletic performance.

“In a dehydrated state the body is unable to cool itself efficiently, leading to heat exhaustion and possibly heat stroke. Without an adequate supply of water the body will lack energy and muscles may develop cramps. To prevent dehydration, exercisers must drink before, during and after the workout,” says ACE®.

According to a New York Times story by Blair Tindall, Dancers Learn to Get By on Aspirin, Coffee and Grit, “caffeine may hold some benefits; research shows that low doses significantly increase an athlete’s stamina.” The story includes a quote from Linnette Roe, who danced with the Pacific Northwest Ballet from 1987 to 1999. “I wish I had racier stories for you… but the No. 1 performance-enhancing drug today is coffee,” she said.

Water? Coffee? Neither is really within the traditional parameters of ballet class decorum. Typical rules on drinking water during class, for example, are outlined on the Virginia Ballet Company website: “It is good to drink water before and after class ends. Drinking water between barre exercises or center exercises is generally not allowed. It is inappropriate to drink water while a teacher is giving a combination. If the teacher allows, students may drink water from a water bottle between barre and moving to the center.”

There was a recent post on the blog Ballet for Me and You called “When to Drink Water During Ballet Class.” The story explained, “Yes, it’s true. There is etiquette when it comes to drinking water! Some schools are strict about their water policies, while others are not. Even if a school is not specific, there are those unspoken rules that exist… some teachers are okay with students taking a quick swig of water between combinations, while others prefer for student to wait until barre is complete. If you’re unsure what’s acceptable, my best suggestion is ask the teacher prior to class if there is a preference or a rule. Otherwise you can take a quick drink, but know the combination, and be ready to start before the music begins.”

And now for the truth – I not only bring my coffee cup into class, but I bring a water bottle too! When I finish off my coffee, I continue on with Poland Spring, stashed in my bag. (Indulge me, please… after 45 years of taking class, hydration is by far the least of my issues)!

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