Tag Archives: ballet barre

DOES BALLET CLASS HAVE AN AGE LIMIT?

24 Feb

I take ballet class with a woman who is turning 90-years-old at the end of April. (And she’s not the teacher — she’s a student, like me!)

Clearly, my Saturday morning adult ballet class is host to a diverse group. Some students are local dance teachers; some are yoga or Pilates instructors. Some are former company ballerinas and some are students in their teens. Then there is Nancy, an 89-year-old great-grandmother, in class to take the barre. I guess she’s there for the same reason I am — love for ballet’s discipline and musicality, and, of course, for the great way it helps you stay fit.

Wearing her leotard and nylon warm-up pants, leg warmers and ballet slippers, Nancy begins the barre by facing the mirror and holding on with both hands. Though she needs both hands for support, she is quite competent as she goes through the plié combinations, tendu, rond de jambe and battement.

Nancy’s leg may be low, and she might not bend all the way to the floor, but she works hard, is graceful and is really quite remarkable. (We all adjust our movements for age and capability.)

The master - Antony Tudor at 53 years old, teaching class at the Old Met, 1961

The master – Antony Tudor at 53 years old, teaching class at the Old Met, 1961

I was reminded of prima ballerina Natalia Makarova, who I watched teach class at American Ballet Theatre studios back when I was Event Coordinator for the 2007 ABT Dancer Reunion. (Read Jumping at the Chance on adriaballetbeat.com). I first noticed Makarova while walking past the studio hosting company class – who was that teacher with the gorgeous figure, demonstrating a magnificent grand battement with perfect extension? At first I wasn’t sure, so I asked. It was indeed Makarova, who was 67 at the time.

Well, Nancy is no Makarova, but she does make us realize that continuing to take ballet class, at any level or any age, can be wonderful both mentally and physically.

Nancy's 90th Birthday (Photo added April 22, 2014)

Nancy’s 90th Birthday (Photo: April 22, 2014)

Do we really have to stop dancing when we get older? Does a ballet class have an age limit? I hope not. Nancy makes us realize that at any age or any level, continuing to take class offers the benefit of maintaining flexibility, strength and endurance. Add in the ballet mind-game of combinations and patterns, and there you have it — the full mind/body workout.

Age is just a number, right? On Saturday mornings we take class, and are the better for it.

Advertisements

DANCING TO THE RIGHT

13 Nov

Sometimes I feel like I’m crumbling… one day my knees are the problem, another day my back, some days my hips or feet.  Sometimes I feel like I can conquer the world, so bendy and free, and other days just taking the barre feels like a challenge.  As an adult dancer who takes two to three ballet classes a week, I get sick and tired of my never-ending aches and pains, but unfortunately, that’s  the reality when you’re still taking class over the age of 50(!).

Sadly, as a person ages, their body just doesn’t perform the way it used to. In the old days, I would take class and focus on technique; now, my focus often turns to a stiff back, knees that don’t bend deeply enough or shoulders that ache when I move this way or that.

In the “old” days, all “bendy and free…”

Of course, injuries to dancers are common – ligament tears, overuse injuries, ankle sprains and knee pains… it goes with the territory.  (And dancers should always see a doctor if they’re dancing through pain and no one should ever come back to class without clearance. Waiting without treating an injury surely does more harm than good)!

But this musing is not about handling serious dance injuries – it’s about facing the inevitable stiffness and loss of flexibility that comes with age. When a dancer matures, so does the technical difficulty of the dance class.

So, why do we continue to go? Because we take pleasure in ballet’s discipline and enjoy interpreting the beautiful music. We like to work hard and bend our bodies in ways that are unlike any other type of exercise. We feel joy in artistic movement and find satisfaction in that, despite the physical obstacles.

We manage by substituting less flexibility for increased artistry; we use the music differently and phrase our dancing, perhaps, more eloquently; we re-focus on grace and posture. We “mark” when we need to and sometimes alter the combinations to suit.  Regardless of our age, we receive gratification from striving to be our personal best.

If a bad left knee means a grand jeté only to the right, that’s OK. If, because of that knee, you relevé only on the right foot, that’s OK too. So what if your petit allegro isn’t what it used to be?

The important thing is that we’re there, in ballet class, doing what we love and striving to be our best. That’s what I do, and I feel like I still belong.

BALLET NORMAL

15 Nov

Today is one month since I moved, after being in the same home for 22 years. Although not a far move by any means, it was nevertheless a major upheaval – packing up your belongings after 22 years in the same place! What to take, what to throw, how much memorabilia do you really need to save? What is worth bringing, what you will use, how it will fit, where will you put it, should it be tossed? And then, arrival in the new digs – where do you place things, how can you get organized, what to do with this, that and the other? (Forget Internet, phones, TV, computers….).

Maybe you just can’t teach an old dog new tricks. Moving is HARD.  Now I know why some people never move – it’s just too difficult, too must work, expensive and filled with anxiety –  for many it’s easier to just stay put!

With this in mind – when nothing is normal and you can’t find your proverbial ass from your elbow – there is one thing that stays incredibly normal and blessedly diverting.  Yes, you guessed it – it’s ballet class!

So there you go – no matter what life brings – where you live, what your relationships, life’s difficulties, distractions, ups and downs – the ballet barre, at least, remains happily reliable – plié, tendu, dégagé, rond de jambe, developpé, frappé, grand battement.. class has order. When life is out-of-order, taking ballet class makes things feel incredibly normal.

Normal is good.

%d bloggers like this: